Health Related Fitness

                Webquest
               Fit for Life

Menu
Introduction
The Task
The Process
Role 1
Role 2
Role 3
Role 4
Evaluation
Conclusion
Teacher's Page






Introduction:  What is the context for this task?

The focus of health-related fitness is to enhance the overall health of the person by achieving and maintaining a desirable level of fitness through good physical activity and exercise habits.  Health-related, like performance-related fitness, is made up of a number of components which must be worked on to ensure that you are fit for life.

 

                                                                                     

 


© JCPE June 2008