Role 3: Flexibility

As part of your research findings you will need to:                                                                                                                                                                                      

• describe how to improve flexibility showing correct technique
• identify the different types of stretching and their uses
• lead a flexibility session appropriate to a particular activity.

Endurance:Flexibility:Strength           

Fitness training flexibility

Fitness flexibility

Benefit of flexibility training

http://www.intelihealth.com/IH/ihtIH/WSIHW000/7165/8919.html

Stretching: performance and injury prevention

Stretching

Flexibility

Stretching:  Cool down

 Return to Physical Activity: If you have not been physically active in a long period of time and wish to become active again, then read on.