Health Related Fitness

WebQuest

Fit for Life
Menu
Introduction
The Task
The Process
Role 1
Role 2
Role 3
Role 4
Evaluation
Conclusion




















Role 1:  Cardiovascular Endurance                                                            

                                           

 As part of your research findings, will need to:

  • research the benefits of regular aerobic activity
  • explain and illustrate three types of cardiovascular (CV ) activities
  • continuous
  • interval
  • fartlek (fast and slow).  

Check out the following sites:

Definition

Fit Zone

General Fitness

Physical Fitness

Fitness Basics

How to measure heart rate


Extras

Training methods  

Cardiovascular fitness   

Aerobic Exercise  

Exercise benefits 

Getting Active: To Promote a Healthier Heart

Be active for a happy heart

Playgroung games and markings

Return to Physical Activity: If you have not been physically active in a long period of time and wish to become active again, then read on.

 

 

© JCPE June 2008