Health Benefits and Physical Activity

Role 1

Description

Your role is to discover as much as you can about

Food and Energy Levels

When you are finished you need to be able to:

     explain

• how the body uses energy; during rest and physical activity
• where the body gets its energy and nutrients from
• the function of different food types in the provision of body energy
• how to use the food pyramid as a guide to healthy eating and to plan a healthy diet (for a day).

• the factors that influence what we eat
• when we require the most energy
• whether our diet matches the recommendations of the food pyramid and how and what improvements can be made.
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