Health Benefits and Physical Activity


How  can we  help 
Seán Mac Carthaigh?

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 Role 5 
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Role 5


Your role is to discover as much as you can about 

Lifelong Physical Activity

When you are finished you need to be able to:

  • outline the benefits of an active lifestyle
  • outline the factors which influence activity patterns.

and help your classmate to:

  • identify the pros and cons of an active/inactive lifestyle
  • plan a daily physical activity programme taking account of the recommendations for same
  • consider whether their activity pattern might remain the same throughout their lives.

What if I don't like Sports
A Handy guide to Physical Activity and a Healthier Heart
Go for you life
Promotimg Life Long Physical Activity